Designed as an onsite program, YogaMedics Senior Care works with seniors in assisted living homes and can be set up through our program directors.
With formulated flows based on evidence and research, seniors participate in chair yoga with calculated physical and psychological benefits connecting physical movements with the breath to increase awareness and alleviate stress and tension along with other improvements.
Physical and psychological benefits include:
- Increase in physical activity
- Fall prevention
- Regression of joint deterioration
- Pain management
- Decrease on reliance of narcotic & pain medication
- Improved concentration
- Increase in social activity
- Decrease in depression
- Increase in independent living & self-efficacy
- Increased satisfaction of life
