SPINE by YogaMedics
6 Week Series Tuesdays & Thursdays
11:30 AM
4120 W Maple Rd | Suite 106 | Bloomfield Hills Michigan 48301
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Experience the Difference with YogaMedics® Medical Yoga
At YogaMedics®, we believe movement should heal—not hurt. Our Medical Yoga classes combine evidence-informed therapeutic yoga with structured clinical protocols designed to improve mobility, reduce pain, restore function, and enhance overall well-being.
Unlike traditional yoga classes, every YogaMedics session follows standardized Medical Yoga Protocols that were developed specifically for individuals experiencing musculoskeletal pain, limited mobility, chronic conditions, or those simply seeking safer, more effective movement.
Whether you’re recovering from injury, managing chronic pain, or looking to improve your health, YogaMedics provides a supportive, medically informed approach that meets you where you are.
6 Weeks | 2x Per Week | 75% Pain Reduction | 40+ Research citations
What Makes YogaMedics Different?
Evidence-Based Medical Yoga
Our programs are built around structured therapeutic protocols rather than general yoga poses. Each session targets specific body regions and functional movement patterns using techniques designed to:
- Improve flexibility and joint mobility
- Increase strength and stability
- Reduce pain and stiffness
- Enhance posture and balance
- Improve breathing and relaxation
- Support long-term musculoskeletal health
Guided by YogaMedics Certified Medical Protocols
Every session follows carefully developed Protocols led by YogaMedics Certified Medical Yoga Therapists. Protocols that provide a consistent, progressive, and safe experience for participants of all ability levels.
Protocols may include:
- Gentle mobility exercises
- Therapeutic stretching
- Functional strengthening
- Balance training
- Breathwork
- Mindfulness and stress reduction
- Guided relaxation
This systematic approach allows participants to progress safely while building confidence in movement.
Who this program is designed for
YogaMedics programs are ideal for individuals experiencing:
- Neck pain
- Back pain
- Hip discomfort
- Shoulder limitations
- Arthritis
- Balance concerns
- Reduced flexibility
- Chronic muscle tightness
- Stress-related tension
- Recovery after medical treatment or physical therapy
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Your First Session
Each session is welcoming, supportive, and adaptable.
Your instructor will guide you through:
- Gentle warm-up
- Medical Yoga mobility exercises
- Therapeutic strengthening
- Functional movement practice
- Breath training
- Relaxation and recovery
Movements can be modified using chairs, blocks, straps, or other supportive equipment to ensure comfort and safety.
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Program Runs September 22 – October 29
Two Sessions per Week Tuesday and Thursday
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Two sessions a week. Six weeks of change.
Research shows that two classes per week for 6 weeks produces meaningful, measurable improvements in mobility, strength, and pain levels. YogaMedics delivers both — in person and online (coming soon).
Each session follows an identical, evidence-based sequence so the protocol works exactly as designed, no matter which session you attend.
- In-PersonTuesday & Thursday 11:30 – 12:30PM ·
4120 W Maple, Bloomfield Hills, MI · Hands-on guidance from a certified YogaMedics therapist. - Spine Care® Video LibraryIncluded with the full 6-week program. Practice on your own schedule between sessions.
Measurable results, backed by research
- Reduced PainSupported flexion lengthens and lubricates facet joints, improves local tissue oxygenation, and speeds natural healing — so you can move through daily life without fear.
- Greater MobilityIncreased range of motion through the entire spine and improved functional activity — measured and built upon throughout all 6 weeks.
- Core StrengthStrengthened paraspinals, abdominals, and obliques form your natural internal back brace — providing stability and protecting against future injury.
- Psychological ResilienceEvidence-based coping techniques break fear-avoidance behavior and build self-efficacy — so your mind stops working against your body’s ability to heal.