Safe. Supportive. Medically Based.
Therapeutic, evidence informed small group classes designed to help reduce pain, improve function and support long term health.
A Therapeutic Approach to Spine Care
The YogaMedics Spine Care® program is a structured, medically-based yoga program designed specifically for individuals with back pain and related conditions. This program combines therapeutic movement, breathwork, and cognitive behavioral techniques to improve strength, flexibility, posture, and function—while also addressing stress and pain-related behaviors.
What You Will Gain:
• Improved mobility and flexibility
• Strength in muscles supporting the spine
• Reduced tension and pain
• Better body awareness
• Safer everyday movement
What This Program Helps:
• Chronic or recurring back pain
• Back stiffness and limited mobility
• Postural strain and tension
• Fear of movement due to pain
• Mild to moderate movement limitations
Program Structure
• 60-minute group classes
• 1–2 sessions per week
• Led by certified YogaMedics therapists
• Progressive and structured
Recommended duration: 12–16 weeks for best results
Ready to Start Feeling Better?
Join our Back Care Program and take the first step toward reducing pain and improving how your body feels every day.
“I did YogaMedics for 3 months and the experience was a continuously positive one. It just got better throughout the 12 weeks. There wasn’t aa moment in the entire process that I was like I don’t want to go, I’m done. It just never happened.” -Margaret
“My psychologist mentioned a change in my attitude over the last few sessions. As well, my immediate family has witnessed how much better I feel and how willing I am to be more engaged in my life. I went from daily pain medications to occasional need.” -Rob
“… this has given me a more positive outlook, less sick days that is for sure. I don’t call in as much, I don’t call in at all actually since YogaMedics. So that has helped me and my employer” – Judith