Workplace Wellness Programs Don’t Address Millennials’ and Boomers’ Most Common Issues: Here’s How a Medically Based Yoga Program Fixes That Yoga has a plethora of scientifically proven benefits, including reduced stress, anxiety, and pain and improved fitness, flexibility, and quality of life. But yoga can be a loaded word and doesn’t appeal to everyone; while…
We are a yoga-minded culture. More than 36 million Americans practice yoga and its popularity continues to rise (over 87% in the past 5 years)! People are also turning to alternative medicine and holistic treatments more than ever before. And when it comes to pain management, education about pain killers and their catastrophic side effects…
The science and research in support of yoga’s many positive benefits is becoming undeniable. Yoga has been proven to effectively treat many conditions, including physical rehabilitation, PTSD, anxiety, and depression. The National Center for Complementary and Integrative Health (NCCIH) even released a video on the Scientific Results of Yoga for Health and Well-Being. Additionally, in…
Ahhh, it’s Saturday morning! The one morning a week you have time to yourself. You can catch up on the news and actually enjoy the coconut-toasted coffee you bought on a whim two days ago. It looked delicious on the shelf at Whole Foods and now your taste buds confirm it was worth the extra…